Date Started: 23 Aug 14

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 85.9 kg
15 Sep 21	90.8 kg	Reasonably Well
25 Aug 21	90.3 kg	Reasonably Well
23 Aug 21	91.3 kg	Reasonably Well
18 Aug 21	92.1 kg	Reasonably Well
17 Aug 21	91.3 kg	Reasonably Well
16 Aug 21	92.9 kg	Not Applicable
10 Aug 21	91.6 kg	Poorly
26 Jul 21	90.7 kg	Not Applicable
14 Jun 21	91.5 kg	Reasonably Well
08 Feb 21	90.7 kg	Not Applicable
22 Dec 20	89.2 kg	Reasonably Well
21 Dec 20	90 kg	Poorly
21 Sep 20	89.7 kg	Poorly
09 Sep 20	87.5 kg	Not Applicable
13 Jan 20	80.4 kg	Reasonably Well
06 Jan 20	81.9 kg	Not Applicable
11 Dec 19	82 kg	Reasonably Well
10 Dec 19	81.4 kg	Reasonably Well
05 Dec 19	81.2 kg	Reasonably Well
03 Dec 19	82.3 kg	Reasonably Well
22 Nov 19	82.3 kg	Reasonably Well
21 Nov 19	82.1 kg	Reasonably Well
20 Nov 19	82.6 kg	Reasonably Well
18 Nov 19	82.3 kg	Poorly
15 Nov 19	82.7 kg	Reasonably Well
14 Nov 19	82.3 kg	Reasonably Well
13 Nov 19	81.7 kg	Reasonably Well
11 Nov 19	82.7 kg	Reasonably Well
09 Nov 19	82.5 kg	Reasonably Well
08 Nov 19	83.1 kg	Poorly
07 Nov 19	82.7 kg	Reasonably Well
06 Nov 19	83.1 kg	Reasonably Well
04 Nov 19	82.7 kg	Reasonably Well
02 Nov 19	82.1 kg	Reasonably Well
01 Nov 19	81.6 kg	Reasonably Well
31 Oct 19	82.1 kg	Reasonably Well
30 Oct 19	82.1 kg	Reasonably Well
29 Oct 19	83.1 kg	Poorly
28 Oct 19	82.8 kg	Reasonably Well
26 Oct 19	82 kg	Reasonably Well
25 Oct 19	82.7 kg	Reasonably Well
24 Oct 19	82.5 kg	Reasonably Well
23 Oct 19	83.2 kg	Reasonably Well
22 Oct 19	83.2 kg	Reasonably Well
21 Oct 19	83.2 kg	Reasonably Well
09 Sep 19	80 kg	Not Applicable
18 May 19	80.7 kg	Reasonably Well
17 May 19	81 kg	Reasonably Well
15 May 19	81.4 kg	Reasonably Well
13 May 19	81.4 kg	Reasonably Well
15 Apr 19	82.2 kg	Reasonably Well
11 Apr 19	80.8 kg	Reasonably Well
09 Apr 19	80.6 kg	Reasonably Well
02 Apr 19	81.7 kg	Reasonably Well
01 Apr 19	82.5 kg	Reasonably Well
27 Mar 19	81.9 kg	Reasonably Well
25 Mar 19	81.9 kg	Reasonably Well
18 Mar 19	82.6 kg	Reasonably Well
17 Mar 19	82.2 kg	Reasonably Well
16 Mar 19	81.4 kg	Reasonably Well
15 Mar 19	82.1 kg	Reasonably Well
14 Mar 19	81.7 kg	100%
12 Mar 19	82.9 kg	100%
11 Mar 19	84.1 kg	Reasonably Well
10 Mar 19	83.9 kg	Reasonably Well
09 Mar 19	82.1 kg	Reasonably Well
05 Mar 19	83.2 kg	Reasonably Well
03 Mar 19	84.4 kg	Reasonably Well
22 Dec 18	85.7 kg	Reasonably Well
27 Jan 18	84.1 kg	Reasonably Well
20 Jan 18	85.4 kg	Reasonably Well
17 Jan 18	85 kg	Poorly
24 Sep 17	81.4 kg	Reasonably Well
18 Jun 17	84.2 kg	Reasonably Well
16 Apr 17	83.5 kg	Reasonably Well
09 Apr 17	85.2 kg	Reasonably Well
02 Apr 17	84.8 kg	Reasonably Well
19 Mar 17	85.3 kg	Reasonably Well
12 Mar 17	85.3 kg	Reasonably Well
05 Mar 17	86 kg	Reasonably Well
26 Feb 17	86.2 kg	Reasonably Well
19 Feb 17	87.4 kg	Not Applicable
23 Jan 17	89.1 kg	Reasonably Well
02 Jun 16	85 kg	Reasonably Well
29 May 16	84.5 kg	Reasonably Well
28 Apr 16	84.6 kg	Reasonably Well
27 Apr 16	84.6 kg	Reasonably Well
02 Apr 16	86.6 kg	Reasonably Well
07 Mar 16	85.8 kg	Reasonably Well
05 Feb 16	87.2 kg	Reasonably Well
02 Feb 16	87.1 kg	Not Applicable
14 Sep 14	86 kg	Reasonably Well
23 Aug 14	85.9 kg	Not Applicable

Date Started: 10 Jan 14

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 83.4 kg
10 Mar 14	81.8 kg	Poorly
06 Mar 14	81.3 kg	Reasonably Well
27 Feb 14	81.8 kg	Reasonably Well
26 Feb 14	82.2 kg	Reasonably Well
25 Feb 14	81.9 kg	Reasonably Well
24 Feb 14	81.5 kg	Reasonably Well
29 Jan 14	81.9 kg	Poorly
26 Jan 14	82.8 kg	Reasonably Well
25 Jan 14	81.7 kg	Reasonably Well
24 Jan 14	81.9 kg	Reasonably Well
23 Jan 14	82 kg	Reasonably Well
22 Jan 14	81.9 kg	Reasonably Well
21 Jan 14	82.7 kg	Reasonably Well
20 Jan 14	83.2 kg	Reasonably Well
17 Jan 14	82.3 kg	Reasonably Well
16 Jan 14	82.4 kg	Reasonably Well
15 Jan 14	83.2 kg	Reasonably Well
13 Jan 14	83.2 kg	Reasonably Well
12 Jan 14	82.9 kg	Reasonably Well
10 Jan 14	83.4 kg	Not Applicable