Weigh In record (no journal entry) for 08 November 2019
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83.1 kg
Lost so far: 2.8 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 November 2019:
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1482 kcal
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Fat: 105.14g | Prot: 70.40g | Carbs: 67.09g.
Breakfast: Strawberries, Buttanutt Roasted Macadamia Nut Butter, Blue Diamond Almond Milk Unsweetened, Yokos Cultured Coconut - Plain, Tabu Amazaki Fermented Rice Drink. Lunch: Cheddar Cheese, Woolworths Gammon, Gem Squash. Dinner: McCain Classic Roast Vegetables, Boerewors. Snacks/Other: Woolworths Rosa Tomatoes, Cucumber, Coca-Cola Tab. more...
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2426 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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MetalPaw's Weight History
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