Weigh In record (no journal entry) for 17 January 2014
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82.3 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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947 kcal
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Fat: 17.85g | Prot: 46.91g | Carbs: 149.59g.
Breakfast: Future Life Smart Food. Lunch: Kiwi Fruit, Honey, Cucumber, DairyBelle In Shape Plain Cottage Cheese Smooth. Dinner: Coca-Cola Coca-Cola (Bottle). Snacks/Other: Cupcake with Icing, Nestle Hot Chocolate, Rugani Carrots (Fresh), Nando's 1/4 Chicken Breast. more...
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Losing 0.7 kg a Week
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MetalPaw's Weight History
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