MetalPaw's Journal, 20 Jan 18

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Weigh In record (no journal entry) for 20 January 2018

85.4 kg Lost so far: 0.5 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

1443 kcal

Fat: 74.40g | Prot: 53.87g | Carbs: 138.35g. Breakfast: Bacon, Poached Egg, Almond Pancakes. Lunch: Chicken Pie. Dinner: Chicken Pie. more...

2236 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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MetalPaw's Weight History

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MetalPaw's Journal, 20 Jan 18

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MetalPaw's Weight History