Weigh In record (no journal entry) for 12 March 2019
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82.9 kg
Lost so far: 3 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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1896 kcal
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Fat: 139.24g | Prot: 107.79g | Carbs: 56.29g.
Breakfast: Almond & Yoghurt Flapjacks, Woolworths Ayrshire Full Cream Plain Yoghurt. Lunch: Biltong, Mushroom and Cauli Casserole. Dinner: McCain Mediterranean Roast Vegetables, Beef. Snacks/Other: Oil Popped White Popcorn, Sprite Sprite Zero (Can), Herbal Tea (Other Than Chamomile, Brewed), Herbal Tea (Other Than Chamomile, Brewed). more...
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2472 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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Losing 8.4 kg a Week
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MetalPaw's Weight History
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