Weigh In record (no journal entry) for 15 April 2019
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82.2 kg
Lost so far: 3.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 92.24g | Prot: 68.57g | Carbs: 62.31g.
Breakfast: All Gold Super Fine Apricot Jam, Almond & Yoghurt Flapjacks, Woolworths Double Cream Plain Yoghurt. Dinner: Sweet Potato, Eskort Cheese Russians. Snacks/Other: Droewors, Roasted Salted Cashew Nuts, Brazil Nuts, Dry Roasted Macadamia Nuts (with Salt Added), Dry Roasted Salted Almonds, Hazelnuts or Filberts Nuts, Caring Candies Bon Bons. more...
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Gaining 2.5 kg a Week
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MetalPaw's Weight History
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