Weigh In record (no journal entry) for 11 March 2019
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84.1 kg
Lost so far: 1.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 143.43g | Prot: 92.21g | Carbs: 41.77g.
Breakfast: Almond & Yoghurt Flapjacks, Woolworths Ayrshire Full Cream Plain Yoghurt. Lunch: Chicken a la Less Carbs. Dinner: Low Carb Egg Fettucine, McCain Hawaiian Stir Fry, Chicken Breast. Snacks/Other: Cucumber (with Peel), Tomatoes, Cheddar Cheese, Coca-Cola Tab, Hazelnuts or Filberts Nuts, Roasted Salted Cashew Nuts, Dry Roasted Salted Almonds. more...
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2508 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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MetalPaw's Weight History
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