Weigh In record (no journal entry) for 31 October 2019
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82.1 kg
Lost so far: 3.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1829 kcal
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Fat: 104.88g | Prot: 128.59g | Carbs: 84.07g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Blueberries, Woolworths Double Cream Coconut Yoghurt, Buttanutt Roasted Macadamia Nut Butter, Blue Diamond Almond Milk Unsweetened, Tabu Amazaki Fermented Rice Drink. Lunch: Woolworths Mixed Vegetables, Chicken Breast. Dinner: Country Fair Chicken Steaklets with Creamy Black Pepper Sauce, McCain Classic Roast Vegetables. Snacks/Other: Roasted Salted Cashew Nuts, Dry Roasted Salted Almonds, Hazelnuts or Filberts Nuts, Brazil Nuts, Dry Roasted Macadamia Nuts (with Salt Added), Biltong, Sprite Sprite Zero (Can). more...
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2396 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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MetalPaw's Weight History
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