Weigh In record (no journal entry) for 13 May 2019
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81.4 kg
Lost so far: 4.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 111.60g | Prot: 80.62g | Carbs: 63.92g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt. Lunch: Olives, Cheddar Cheese, Mince Mixture. Dinner: Cauliflower, Beef Meatballs. Snacks/Other: Dry Roasted Mixed Nuts. more...
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Losing 0.2 kg a Week
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MetalPaw's Weight History
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