MetalPaw's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

82.3 kg Lost so far: 3.6 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

842 kcal

Fat: 42.88g | Prot: 16.76g | Carbs: 93.07g. Lunch: Pasta Salad, Woolworths Fresh Pumpkin Fritters, Potato Salad, Greek Salad. Snacks/Other: Nestle King Cone Vanilla, Woolworths Rosa Tomatoes, Cucumber. more...

2402 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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MetalPaw's Weight History

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MetalPaw's Journal, 22 Nov 19

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MetalPaw's Weight History