Weigh In record (no journal entry) for 15 January 2014
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83.2 kg
Lost so far: 0.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1113 kcal
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Fat: 25.17g | Prot: 52.20g | Carbs: 176.68g.
Breakfast: Sonnendal Yotopia. Lunch: Eskort Shoulder Bacon, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Knorr Lasagne Mate (Chicken Lasagne; without Additions). Dinner: Smash Original Fat Free, KOO Baked Beans in Tomato Sauce. Snacks/Other: Watermelon, Ensure Meal Replacement, Yum Yum Smooth Peanut Butter, Weigh-Less Rice Cakes. more...
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2673 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Swimming (slow) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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MetalPaw's Weight History
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