Weigh In record (no journal entry) for 11 November 2019
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82.7 kg
Lost so far: 3.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2159 kcal
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Fat: 161.63g | Prot: 95.22g | Carbs: 96.62g.
Breakfast: Blue Diamond Almond Breeze Sweetened, Blueberries, Tabu Amazaki Fermented Rice Drink, Yokos Cultured Coconut - Plain, Buttanutt Roasted Macadamia Nut Butter. Lunch: Avocados, Pick n Pay Pattypan, Cooked Corn, Barbecued Pork Spareribs with Sauce. Dinner: Pot O' Gold Sweet & Sour Gherkins, Cheddar Cheese , Olives, Gem Squash, Woolworths Chicken Breast Fillets. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Brazil Nuts, Hazelnuts or Filberts Nuts, Dry Roasted Salted Almonds, Roasted Salted Cashew Nuts, Cucumber, Woolworths Rosa Tomatoes, Sprite Sprite Zero (Can). more...
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2414 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MetalPaw's Weight History
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