MetalPaw's Journal, 05 Dec 19

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Weigh In record (no journal entry) for 05 December 2019

81.2 kg Lost so far: 4.7 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

1069 kcal

Fat: 78.54g | Prot: 36.01g | Carbs: 64.95g. Breakfast: Tabu Amazaki Fermented Rice Drink, Buttanutt Roasted Macadamia Nut Butter, Blue Diamond Almond Milk Unsweetened, Blueberries, Yokos Cultured Coconut - Plain. Lunch: Sweet Potato, Mince Mixture. Snacks/Other: Simba Salted Peanuts. more...