Weigh In record (no journal entry) for 04 November 2019
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82.7 kg
Lost so far: 3.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1965 kcal
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Fat: 130.60g | Prot: 73.93g | Carbs: 122.00g.
Breakfast: Yokos Cultured Coconut - Plain, Strawberries, Buttanutt Roasted Macadamia Nut Butter, Blue Diamond Almond Milk Unsweetened, Tabu Amazaki Fermented Rice Drink. Lunch: Cheddar Cheese, Woolworths Gammon, Gem Squash. Dinner: McCain Oven Bake Chips, McCain Classic Roast Vegetables, Chicken Frankfurter . Snacks/Other: Banana Bread, Melktert, Avocados , Dry Roasted Macadamia Nuts (with Salt Added), Brazil Nuts, Hazelnuts or Filberts Nuts, Dry Roasted Salted Almonds, Roasted Salted Cashew Nuts, Woolworths Rosa Tomatoes, Cucumber, Coca-Cola Tab. more...
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2414 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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MetalPaw's Weight History
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