Weigh In record (no journal entry) for 26 January 2014
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82.8 kg
Lost so far: 0.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1042 kcal
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Fat: 33.97g | Prot: 61.56g | Carbs: 128.51g.
Breakfast: Honey, SPAR Plain Greek Yoghurt. Lunch: Woolworths Skinless Chicken Breast Fillets, Sesame Paste (Sesame Butter Made From Whole Seeds), Pick n Pay Reduced Fat Hummus, Mozzarella Cheese, Mexicorn Sundries Tomato & Basil Tortilla Wraps, Cucumber, Tomatoes, Onions. Dinner: Woolworths Woolworths Woolworths Extra Lean Beef Mince, SPAR SPAR Lean Bacon, All Gold Tomato and Onion Mix, Woolworths Sliced White Mushrooms, Onions, Tomato Puree, Tomatoes. Snacks/Other: Watermelon, Apples, Biltong, Coca-Cola Coke Zero. more...
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2365 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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MetalPaw's Weight History
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