Weigh In record (no journal entry) for 01 April 2019
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82.5 kg
Lost so far: 3.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 101.63g | Prot: 77.87g | Carbs: 74.35g.
Breakfast: Woolworths Seedless White Grapes, Woolworths Double Cream Plain Yoghurt. Lunch: Mince Mixture. Dinner: Sweet Potato, Barbecued Pork Spareribs with Sauce. Snacks/Other: Hazelnuts or Filberts Nuts, Dry Roasted Salted Almonds, Dry Roasted Macadamia Nuts (with Salt Added), Brazil Nuts, Roasted Salted Cashew Nuts, Coca-Cola Tab. more...
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Gaining 0.8 kg a Week
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MetalPaw's Weight History
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