MetalPaw's Journal, 23 Jan 14

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Weigh In record (no journal entry) for 23 January 2014

82 kg Lost so far: 1.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2014:

554 kcal

Fat: 6.79g | Prot: 36.22g | Carbs: 91.95g. Dinner: Nando's Vitality Meal. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2084 kcal

Exercise: Driving - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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MetalPaw's Weight History

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MetalPaw's Journal, 23 Jan 14

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MetalPaw's Weight History