Weigh In record (no journal entry) for 13 January 2014
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83.2 kg
Lost so far: 0.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1630 kcal
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Fat: 41.69g | Prot: 62.13g | Carbs: 123.88g.
Breakfast: Oat Bran, ProNutro Wholewheat Honeymelt, Milk. Lunch: Miami Sweet Tomato Relish, The Laughing Cow Mini Cubes, Enterprise Sliced Cooked Ham, Bokomo Provita Wholewheat. Dinner: Woolworths Woolworths Woolworths Extra Lean Beef Mince, SPAR SPAR Lean Bacon, All Gold Tomato and Onion Mix, Woolworths Sliced White Mushrooms, Onions, Tomato Puree, Tomatoes. Snacks/Other: Ensure Meal Replacement, Montagu Tri Colour Sunflower Seeds. more...
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2423 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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MetalPaw's Weight History
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