Weigh In record (no journal entry) for 11 December 2019
|
82 kg
Lost so far: 3.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1437 kcal
|
Fat: 98.20g | Prot: 47.89g | Carbs: 99.11g.
Breakfast: Lifestyle Food Chia Seeds, Blackberries, Yokos Cultured Coconut - Plain, Blue Diamond Almond Milk Unsweetened, Buttanutt Roasted Macadamia Nut Butter, Tabu Amazaki Fermented Rice Drink. Lunch: Cheddar Cheese, Bacon, Clover Feta Plain, Cherry Tomatoes, Green Peppers, Cucumber (with Peel), Carrots. Snacks/Other: Licorice Allsorts - Fruity Mini Liquorice. more...
|
|
2394 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MetalPaw's Weight History
|