Weigh In record (no journal entry) for 12 January 2014
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82.9 kg
Lost so far: 0.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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2208 kcal
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Fat: 52.09g | Prot: 86.84g | Carbs: 92.44g.
Breakfast: Sonnendal Yotopia. Lunch: Kiri, Bokomo Provita Wholewheat, Enterprise Sliced Cooked Ham. Dinner: Cooked Yellow Corn, Cooked Green Peas, Cooked Carrots, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Montagu Tri Colour Sunflower Seeds, Montagu Tri Colour Sunflower Seeds, Tap Water. more...
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Losing 1.8 kg a Week
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MetalPaw's Weight History
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