Weigh In record (no journal entry) for 10 March 2014
|
81.8 kg
Lost so far: 1.6 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
|
|
1038 kcal
|
Fat: 19.65g | Prot: 88.49g | Carbs: 131.73g.
Breakfast: Milk, Nestle Multi Cheerios. Lunch: Cheese Bun, Woolworths Skinless Chicken Breast Fillets. Dinner: White Bread, Woolworths Woolworths Woolworths Extra Lean Beef Mince, SPAR SPAR Lean Bacon, All Gold Tomato and Onion Mix, Woolworths Sliced White Mushrooms, Onions, Tomato Puree, Tomatoes. Snacks/Other: Pineapple, Kiwi Fruit, Biltong. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MetalPaw's Weight History
|