Weigh In record (no journal entry) for 07 November 2019
|
82.7 kg
Lost so far: 3.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
2813 kcal
|
Fat: 198.00g | Prot: 181.69g | Carbs: 81.87g.
Breakfast: Tabu Amazaki Fermented Rice Drink, Yokos Cultured Coconut - Plain, Blue Diamond Almond Milk Unsweetened, Buttanutt Roasted Macadamia Nut Butter, Strawberries. Lunch: Gem Squash, Woolworths Gammon, Cheddar Cheese. Dinner: Lance Armstrong Burger. Snacks/Other: Cucumber, Woolworths Rosa Tomatoes. more...
|
|
2414 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MetalPaw's Weight History
|