Weigh In record (no journal entry) for 16 January 2014
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82.4 kg
Lost so far: 1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1361 kcal
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Fat: 44.88g | Prot: 133.79g | Carbs: 102.91g.
Breakfast: Honey, Plain Yoghurt (Lowfat). Lunch: Knorr Lasagne Mate (Chicken Lasagne; without Additions), Woolworths Skinless Chicken Breast Fillets, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Eskort Shoulder Bacon. Dinner: Nando's 1/4 Chicken Breast. Snacks/Other: Honey, SPAR Plain Greek Yoghurt, Rugani Carrots (Fresh), Shanghai Surprize Coated Peanuts, Droewors, Clicks Smartbite Soya Crisps (Salt and Black Pepper). more...
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2224 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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MetalPaw's Weight History
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