Weigh In record (no journal entry) for 21 November 2019
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82.1 kg
Lost so far: 3.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2105 kcal
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Fat: 109.98g | Prot: 123.37g | Carbs: 162.08g.
Lunch: Slow Cooker Low-Carb Mediterranean Beef Stew with Rosemary and Balsamic Vinegar. Dinner: Honey, Parmesan Cheese (Grated), Chicken Breast, Cheddar Cheese, Avocados, Woolworths Rosa Tomatoes, Cucumber. Snacks/Other: Ye Xiong Di Food Coconut Crisp, Shanghai Guan Sheng Yuan Food White Rabbit Creamy Candy, Shanghai Guan Sheng Yuan Food White Rabbit Creamy Candy, Ye Xiong Di Food Coconut Crisp. more...
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2448 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MetalPaw's Weight History
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