Weigh In record (no journal entry) for 14 November 2019
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82.3 kg
Lost so far: 3.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1364 kcal
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Fat: 88.51g | Prot: 59.65g | Carbs: 93.05g.
Breakfast: Blue Diamond Almond Breeze Sweetened, Blueberries, Tabu Amazaki Fermented Rice Drink, Yokos Cultured Coconut - Plain, Buttanutt Roasted Macadamia Nut Butter. Lunch: Pick n Pay Pattypan, Cooked Corn, Barbecued Pork Spareribs with Sauce. Dinner: McCain Country Crop, Pork Fillet. Snacks/Other: Woolworths Shortbread, Sprite Sprite Zero (Can). more...
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2402 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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MetalPaw's Weight History
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