Weigh In record (no journal entry) for 28 October 2019
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82.8 kg
Lost so far: 3.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1946 kcal
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Fat: 123.82g | Prot: 147.67g | Carbs: 59.07g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Blueberries, Woolworths Double Cream Coconut Yoghurt, Buttanutt Roasted Macadamia Nut Butter, Blue Diamond Almond Milk Unsweetened, Tabu Amazaki Fermented Rice Drink. Lunch: Woolworths Mixed Vegetables, Chicken Breast. Dinner: Ina Paarman's Cheese Sauce, Offenau Mild Dill Gherkins, Mushrooms, Woolworths Thick Beef Burger Patties. Snacks/Other: Roasted Salted Cashew Nuts, Dry Roasted Salted Almonds, Hazelnuts or Filberts Nuts, Brazil Nuts, Dry Roasted Macadamia Nuts (with Salt Added), Biltong. more...
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Gaining 2.8 kg a Week
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MetalPaw's Weight History
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