Weigh In record (no journal entry) for 06 November 2019
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83.1 kg
Lost so far: 2.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2288 kcal
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Fat: 146.28g | Prot: 103.39g | Carbs: 137.39g.
Breakfast: Yokos Cultured Coconut - Plain, Strawberries, Buttanutt Roasted Macadamia Nut Butter, Blue Diamond Almond Milk Unsweetened, Tabu Amazaki Fermented Rice Drink. Lunch: Cheddar Cheese, Woolworths Gammon, Gem Squash. Dinner: Onions, Tomatoes, Beef, McCain Stew Mix. Snacks/Other: Banana Bread, Melktert, Roasted Salted Cashew Nuts, Dry Roasted Salted Almonds, Hazelnuts or Filberts Nuts, Brazil Nuts, Dry Roasted Macadamia Nuts (with Salt Added), Avocados, Woolworths Rosa Tomatoes, Cucumber, Coca-Cola Tab. more...
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2426 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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MetalPaw's Weight History
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