Weigh In record (no journal entry) for 13 November 2019
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81.7 kg
Lost so far: 4.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2706 kcal
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Fat: 109.45g | Prot: 84.70g | Carbs: 322.43g.
Breakfast: Blue Diamond Almond Breeze Sweetened, Blueberries, Tabu Amazaki Fermented Rice Drink, Yokos Cultured Coconut - Plain, Buttanutt Roasted Macadamia Nut Butter. Lunch: Avocados, Pick n Pay Pattypan, Cooked Corn, Barbecued Pork Spareribs with Sauce. Dinner: Green Your Heart Honey Green Iced Tea, Aloe Vera Juice, Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Spring Roll, Shrimp Sushi, California Rolls, Hard Roll, California Rolls, Shrimp Tempura. more...
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2333 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MetalPaw's Weight History
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