Weigh In record (no journal entry) for 29 October 2019
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83.1 kg
Lost so far: 2.8 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2019:
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1902 kcal
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Fat: 108.53g | Prot: 145.24g | Carbs: 81.15g.
Breakfast: Amazaki Fermented Rice Drink, Blue Diamond Almond Milk Unsweetened, Buttanutt Roasted Macadamia Nut Butter, Woolworths Double Cream Coconut Yoghurt, Blueberries, Carb Clever Almond & Cocoa Nib Granola. Lunch: Chicken Breast, Woolworths Mixed Vegetables. Dinner: McCain Country Crop, Woolworths Kassler Chops. Snacks/Other: Litchis, White Grapes, Biltong, Dry Roasted Macadamia Nuts (with Salt Added), Brazil Nuts, Hazelnuts or Filberts Nuts, Dry Roasted Salted Almonds, Roasted Salted Cashew Nuts. more...
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2373 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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MetalPaw's Weight History
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