Weigh In record (no journal entry) for 09 November 2019
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82.5 kg
Lost so far: 3.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1072 kcal
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Fat: 63.46g | Prot: 99.33g | Carbs: 21.40g.
Lunch: Woolworths Tangy Mayo Potato Salad, Mushrooms , Spinach , Cheddar Cheese , Chicken Breast. Snacks/Other: Sweet Cherries , Bacon, Barbecued Pork Spareribs with Sauce, Bread Stick, Papayas , Strawberries , Watermelon , Wheat Crackers . more...
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Losing 4.2 kg a Week
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MetalPaw's Weight History
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