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Water % went down, fat % went up. T^T
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84.6 kg
Lost so far: 1.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 62.21g | Prot: 137.82g | Carbs: 54.54g.
Breakfast: Tea (Brewed), Sweet Nothings Xylitol, The Gourmet Greek Yoghurt - Double Thick Strained, Supashape Zero Calorie Cafe Infusions - Cafe Enhancing Drops - Hazelnut Flavour. Lunch: Cheese Sauce, McCain Mixed Vegetables, McCain Mediterranean Roast Vegetables, Chicken Breast. Dinner: McCain American Fries. Snacks/Other: Biltong. more...
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2589 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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MetalPaw's Weight History
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