MetalPaw's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

82.6 kg Lost so far: 3.3 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

1300 kcal

Fat: 63.86g | Prot: 63.72g | Carbs: 118.69g. Lunch: Slow Cooker Low-Carb Mediterranean Beef Stew with Rosemary and Balsamic Vinegar. Dinner: County Fair Chicken Cordon Bleu, Sweet Potato. Snacks/Other: Coconut Crisp, Shanghai Guan Sheng Yuan Food White Rabbit Creamy Candy, Ye Xiong Di Food Coconut Crisp, Ye Xiong Di Food Coconut Crisp. more...

2359 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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MetalPaw's Weight History

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MetalPaw's Journal, 20 Nov 19

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MetalPaw's Weight History