Weigh In record (no journal entry) for 01 November 2019
|
81.6 kg
Lost so far: 4.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1656 kcal
|
Fat: 96.95g | Prot: 124.79g | Carbs: 71.47g.
Breakfast: Tabu Amazaki Fermented Rice Drink, Blue Diamond Almond Milk Unsweetened, Buttanutt Roasted Macadamia Nut Butter, Woolworths Double Cream Coconut Yoghurt, Blueberries, Carb Clever Almond & Cocoa Nib Granola. Lunch: Chicken Breast, Woolworths Mixed Vegetables. Dinner: McCain Country Crop, Woolworths Kassler Chops. Snacks/Other: Steri Stumpie Low Fat Toffee Caramel Flavoured Milk. more...
|
|
2382 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MetalPaw's Weight History
|