MetalPaw's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

80.4 kg Lost so far: 5.5 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

612 kcal

Fat: 48.29g | Prot: 9.39g | Carbs: 45.71g. Breakfast: Strawberries, Yokos Cultured Coconut - Plain, Lifestyle Food Chia Seeds, Blue Diamond Almond Milk Unsweetened, Buttanutt Roasted Macadamia Nut Butter, Tabu Amazaki Fermented Rice Drink. Dinner: Sweet Potato. more...

2398 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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MetalPaw's Weight History

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MetalPaw's Journal, 13 Jan 20

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MetalPaw's Weight History