Weigh In record (no journal entry) for 17 May 2019
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81 kg
Lost so far: 4.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 89.65g | Prot: 109.74g | Carbs: 51.44g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt. Lunch: Olives, Cheddar Cheese, Mince Mixture. Dinner: PnP Butternut, Creamed Spinach, Chicken Breast Meat, Beef Steak. more...
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Losing 1.4 kg a Week
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MetalPaw's Weight History
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