Weigh In record (no journal entry) for 25 January 2014
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81.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1599 kcal
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Fat: 37.53g | Prot: 50.86g | Carbs: 262.79g.
Breakfast: Milk, Future Life Smart Food. Lunch: Steers Fries (Small). Dinner: Pick n Pay Reduced Fat Hummus, Mozzarella Cheese, Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Tomatoes, Onions, Mexicorn Sundries Tomato & Basil Tortilla Wraps. Snacks/Other: Aloe Vera Juice, Sprite Sprite (Can), Sir Juice Orange Nectar. more...
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Losing 1.4 kg a Week
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MetalPaw's Weight History
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