Weigh In record (no journal entry) for 14 September 2014
|
86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2014:
|
1404 kcal
|
Fat: 41.73g | Prot: 45.71g | Carbs: 218.41g.
Breakfast: Future Life Crunch, Dairybelle Low Fat Flavoured Yoghurt - Vanilla. Lunch: Extra Lean Minced Beef, Checkers Vetkoek. Snacks/Other: Coca-Cola Coca-Cola (Can), Banana, Albany Low GI White Bread. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MetalPaw's Weight History
|