Weigh In record (no journal entry) for 30 October 2019
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82.1 kg
Lost so far: 3.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2291 kcal
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Fat: 146.96g | Prot: 154.78g | Carbs: 83.88g.
Breakfast: Tabu Amazaki Fermented Rice Drink, Blue Diamond Almond Milk Unsweetened, Buttanutt Roasted Macadamia Nut Butter, Woolworths Double Cream Coconut Yoghurt, Blueberries, Carb Clever Almond & Cocoa Nib Granola. Lunch: Chicken Breast, Woolworths Mixed Vegetables. Dinner: Pineapple , Minced Beef. Snacks/Other: Biltong, Dry Roasted Macadamia Nuts (with Salt Added), Brazil Nuts, Hazelnuts or Filberts Nuts, Dry Roasted Salted Almonds, Roasted Salted Cashew Nuts, Simba Mexican Chilli, Coca-Cola Tab. more...
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2396 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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MetalPaw's Weight History
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