Weigh In record (no journal entry) for 10 December 2019
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81.4 kg
Lost so far: 4.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1995 kcal
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Fat: 154.99g | Prot: 103.25g | Carbs: 57.19g.
Breakfast: Lifestyle Food Chia Seeds, Blackberries, Yokos Cultured Coconut - Plain, Blue Diamond Almond Milk Unsweetened, Buttanutt Roasted Macadamia Nut Butter, Tabu Amazaki Fermented Rice Drink. Lunch: Cheddar Cheese, Bacon, Clover Feta Plain, Cherry Tomatoes, Green Peppers, Cucumber (with Peel), Carrots. Dinner: Minced or Patty Pork, BEL Group Kiri, Black Olives, Green Peppers. more...
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2376 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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MetalPaw's Weight History
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