Weigh In record (no journal entry) for 25 March 2019
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81.9 kg
Lost so far: 4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 112.44g | Prot: 94.71g | Carbs: 72.01g.
Breakfast: Woolworths Seedless White Grapes, Woolworths Double Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola. Lunch: Tomkin Soup. Dinner: McCain Butternut & Sweet Potato, Beef Steak. Snacks/Other: Hazelnuts or Filberts Nuts, Dry Roasted Salted Almonds, Dry Roasted Macadamia Nuts (with Salt Added), Brazil Nuts, Roasted Salted Cashew Nuts, Coca-Cola Tab. more...
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Losing 0.7 kg a Week
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MetalPaw's Weight History
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