Weigh In record (no journal entry) for 09 March 2019
|
82.1 kg
Lost so far: 3.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 48.63g | Prot: 18.40g | Carbs: 38.83g.
Breakfast: Woolworths Ayrshire Full Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola. Dinner: Green Your Heart Honey Green Iced Tea. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Dry Roasted Salted Almonds, Roasted Salted Cashew Nuts, Brazil Nuts, Hazelnuts or Filberts Nuts. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MetalPaw's Weight History
|