MetalPaw's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

82.3 kg Lost so far: 3.6 kg. Still to go: 17.3 kg. Diet followed: Poorly.

View Diet Calendar, 18 November 2019:

881 kcal

Fat: 42.60g | Prot: 61.08g | Carbs: 64.41g. Lunch: Slow Cooker Low-Carb Mediterranean Beef Stew with Rosemary and Balsamic Vinegar. Dinner: Sweet Potato, County Fair Chicken Cordon Bleu. Snacks/Other: Ye Xiong Di Food Coconut Crisp, Cucumber, Woolworths Rosa Tomatoes. more...

2454 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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MetalPaw's Weight History

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MetalPaw's Journal, 18 Nov 19

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MetalPaw's Weight History