Weigh In record (no journal entry) for 21 January 2014
|
82.7 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2014:
|
1015 kcal
|
Fat: 38.10g | Prot: 52.14g | Carbs: 126.58g.
Breakfast: Honey, SPAR Plain Greek Yoghurt. Lunch: Clicks Smartbite Rice Cakes (Lightly Salted), Heinz Ready to Serve Soup - Very Vegetable Soup (Garden Vegetable). Dinner: Findus Stir Fry Wok Thai, Woolworths Skinless Chicken Breast Fillets, Coconut Milk or Cream (Liquid, Canned). Snacks/Other: Sir Juice Orange Nectar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coca-Cola Coca-Cola (Can), Droewors. more...
|
|
2171 kcal
|
Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MetalPaw's Weight History
|