Weigh In record (no journal entry) for 03 December 2019
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82.3 kg
Lost so far: 3.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1893 kcal
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Fat: 118.84g | Prot: 122.84g | Carbs: 92.20g.
Breakfast: Yokos Cultured Coconut - Plain, Blueberries, Blue Diamond Almond Milk Unsweetened, Buttanutt Roasted Macadamia Nut Butter, Tabu Amazaki Fermented Rice Drink. Lunch: Sweet Potato, Mince Mixture. Dinner: Cheddar Cheese, Chicken Breast, Cherry Tomatoes, Clover Feta Plain, Cucumber (with Peel). more...
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2402 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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MetalPaw's Weight History
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