MetalPaw's Journal, 27 Apr 16

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Weigh In record (no journal entry) for 27 April 2016

84.6 kg Lost so far: 1.3 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2016:

1424 kcal

Fat: 78.95g | Prot: 54.06g | Carbs: 119.26g. Breakfast: Milk, Kellogg's All Bran Flakes. Lunch: Kauai The Gem. Dinner: Pepper or Hot Sauce, Boerewors, McCain Mediterranean Roast Vegetables. more...

2398 kcal

Exercise: Shopping - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

4 Supporters Support

Comments

Nice one MetalPaw👏👏

27 Apr 16 by member: nicki225


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MetalPaw's Journal, 27 Apr 16

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MetalPaw's Weight History