Weigh In record (no journal entry) for 23 January 2017
|
89.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
1460 kcal
|
Fat: 65.08g | Prot: 80.23g | Carbs: 139.30g.
Lunch: Spinach, Zucchini, Eskort Diced Bacon, Chicken Breast Meat, Woolworths Green Beans, Pineapple. Dinner: Woolworths Kassler Chops, Sweet Potato. Snacks/Other: Coca-Cola Tab, M&M's Milk Chocolate M&M's, Willards Flings, Raspberries, Strawberries, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2657 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MetalPaw's Weight History
|