MetalPaw's Journal, 15 Nov 19

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Weigh In record (no journal entry) for 15 November 2019

82.7 kg Lost so far: 3.2 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

344 kcal

Fat: 20.83g | Prot: 21.48g | Carbs: 16.96g. Lunch: Pick n Pay Pattypan, Cooked Corn, Barbecued Pork Spareribs with Sauce. Snacks/Other: Woolworths Rosa Tomatoes, Cucumber. more...

2414 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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MetalPaw's Weight History

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MetalPaw's Journal, 15 Nov 19

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MetalPaw's Weight History