Date Started: 04 Sep 17

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 96 kg
18 Oct 23	93.5 kg	Reasonably Well
02 Oct 23	92.3 kg	Reasonably Well
29 Sep 23	92.8 kg	Reasonably Well
25 Sep 23	91.7 kg	Reasonably Well
20 Sep 23	92 kg	Reasonably Well
19 Sep 23	92.4 kg	Reasonably Well
14 Sep 23	92.4 kg	Reasonably Well
13 Sep 23	92.6 kg	Reasonably Well
11 Sep 23	92.8 kg	Reasonably Well
07 Sep 23	92.9 kg	Reasonably Well
31 Aug 23	93.1 kg	Reasonably Well
25 Aug 23	93.3 kg	Reasonably Well
21 Aug 23	93.6 kg	Reasonably Well
17 Aug 23	93.8 kg	Reasonably Well
10 Aug 23	93.9 kg	Reasonably Well
12 Jul 23	93.2 kg	Reasonably Well
11 Jul 23	93.8 kg	Reasonably Well
10 Jul 23	94.4 kg	Reasonably Well
08 Jul 23	96 kg	Reasonably Well
03 Feb 23	89.7 kg	Reasonably Well
19 Jan 23	89.8 kg	Reasonably Well
11 Jan 23	89.9 kg	Reasonably Well
07 Jan 23	90.5 kg	Reasonably Well
05 Jan 23	90.8 kg	Reasonably Well
05 Dec 22	91.6 kg	Reasonably Well
03 Jul 22	91.8 kg	Reasonably Well
22 May 22	92.6 kg	Reasonably Well
21 May 22	92.8 kg	Reasonably Well
18 May 22	93.5 kg	Reasonably Well
04 May 22	93.7 kg	Reasonably Well
23 Apr 22	93.9 kg	Reasonably Well
16 Apr 22	93.3 kg	Reasonably Well
15 Apr 22	93.9 kg	Reasonably Well
09 Apr 22	95.9 kg	Reasonably Well
23 Nov 21	92.8 kg	Reasonably Well
22 Nov 21	93 kg	Reasonably Well
21 Nov 21	93.4 kg	Reasonably Well
09 Nov 21	93.8 kg	Reasonably Well
08 Nov 21	94.3 kg	Reasonably Well
06 Nov 21	94.6 kg	Reasonably Well
05 Nov 21	94.9 kg	Reasonably Well
04 Nov 21	95.5 kg	Reasonably Well
03 Nov 21	95.8 kg	Reasonably Well
02 Nov 21	96.8 kg	Reasonably Well
31 Oct 21	97 kg	Reasonably Well
30 Oct 20	88.4 kg	Reasonably Well
29 Oct 20	89.2 kg	Reasonably Well
28 Oct 20	88.5 kg	Reasonably Well
27 Oct 20	88.6 kg	Reasonably Well
26 Oct 20	89.2 kg	Reasonably Well
25 Oct 20	89.3 kg	Reasonably Well
24 Oct 20	89.6 kg	Reasonably Well
23 Oct 20	90 kg	Reasonably Well
22 Oct 20	90.8 kg	Reasonably Well
18 Jun 20	94 kg	Reasonably Well
13 Sep 19	69.9 kg	Reasonably Well
25 Jul 19	72.6 kg	Reasonably Well
23 Jul 19	73.4 kg	Reasonably Well
22 Jul 19	73.6 kg	Reasonably Well
21 Jul 19	73.8 kg	Reasonably Well
19 Jul 19	74.6 kg	Reasonably Well
03 Jul 19	75.8 kg	Reasonably Well
30 Jun 19	76.1 kg	Reasonably Well
28 Jun 19	76.4 kg	Reasonably Well
05 Apr 19	75.8 kg	Reasonably Well
04 Apr 19	75.3 kg	Reasonably Well
03 Apr 19	75.9 kg	Reasonably Well
02 Apr 19	76.4 kg	Reasonably Well
23 Mar 19	76.6 kg	Reasonably Well
22 Mar 19	76.9 kg	Reasonably Well
21 Mar 19	77.1 kg	Reasonably Well
20 Mar 19	77.4 kg	Reasonably Well
19 Mar 19	77.7 kg	Reasonably Well
13 Mar 19	77.7 kg	Reasonably Well
01 Mar 19	78 kg	Reasonably Well
26 Feb 19	78.4 kg	Reasonably Well
23 Feb 19	78.8 kg	Reasonably Well
22 Feb 19	78.9 kg	Reasonably Well
19 Feb 19	79.1 kg	Reasonably Well
08 Feb 19	79.3 kg	Reasonably Well
05 Feb 19	79.6 kg	Reasonably Well
04 Feb 19	80.2 kg	Reasonably Well
02 Feb 19	81.1 kg	Reasonably Well
31 Jan 19	81.1 kg	Reasonably Well
19 Jan 19	81.6 kg	Reasonably Well
11 Jan 19	81.9 kg	Reasonably Well
09 Jan 19	82.3 kg	Reasonably Well
07 Dec 18	82.8 kg	Reasonably Well
06 Dec 18	83.3 kg	Reasonably Well
05 Dec 18	83.7 kg	Reasonably Well
01 Dec 18	83.9 kg	Reasonably Well
30 Nov 18	85.1 kg	Reasonably Well
29 Nov 18	86 kg	Reasonably Well
31 Oct 18	82.8 kg	Reasonably Well
22 Aug 18	79.4 kg	Reasonably Well
21 Aug 18	79.5 kg	Reasonably Well
20 Aug 18	79.6 kg	Reasonably Well
19 Aug 18	79.7 kg	Reasonably Well
18 Aug 18	79.7 kg	Reasonably Well
17 Aug 18	80.2 kg	Reasonably Well
16 Aug 18	80.5 kg	Reasonably Well
15 Aug 18	81.3 kg	Reasonably Well
14 Aug 18	81.9 kg	Reasonably Well
13 Aug 18	82.8 kg	Reasonably Well
07 Aug 18	83 kg	Reasonably Well
06 Aug 18	83 kg	Reasonably Well
04 Aug 18	82.2 kg	Reasonably Well
03 Aug 18	82.3 kg	Reasonably Well
02 Aug 18	82.1 kg	Reasonably Well
01 Aug 18	82.2 kg	Reasonably Well
31 Jul 18	82.2 kg	Reasonably Well
30 Jul 18	82.7 kg	Reasonably Well
29 Jul 18	82.3 kg	Reasonably Well
28 Jul 18	82.7 kg	Reasonably Well
27 Jul 18	82.8 kg	Reasonably Well
26 Jul 18	83.5 kg	Reasonably Well
25 Jul 18	83.7 kg	Reasonably Well
24 Jul 18	84 kg	Reasonably Well
23 Jul 18	84 kg	Reasonably Well
22 Jul 18	84 kg	Reasonably Well
21 Jul 18	84.3 kg	Reasonably Well
20 Jul 18	84.6 kg	Reasonably Well
19 Jul 18	84.8 kg	Reasonably Well
18 Jul 18	85 kg	Reasonably Well
17 Jul 18	85.3 kg	Reasonably Well
16 Jul 18	85.8 kg	Reasonably Well
15 Jul 18	85.9 kg	Reasonably Well
14 Jul 18	85.9 kg	Reasonably Well
13 Jul 18	86.4 kg	Reasonably Well
12 Jul 18	87 kg	Reasonably Well
11 Jul 18	87.8 kg	Reasonably Well
10 Jul 18	88.8 kg	Reasonably Well
09 Jul 18	89.5 kg	Reasonably Well
27 Jun 18	89.5 kg	Reasonably Well
20 Jun 18	90 kg	Reasonably Well
01 Jan 18	94 kg	Reasonably Well
04 Sep 17	96 kg	Reasonably Well

Date Started: 29 Apr 13

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 94 kg
29 Apr 13	94 kg	Reasonably Well