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I was in for Op last week. Recovery was really slow and food options were out of my control. But I still sticked to small portions, frequent eating and balanced meals. I am a week post surgery and I am getting back into things 💪🏼💪🏼
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79.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
Losing 0.1 kg a Week
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