|
Finally, two weeks in and exactly half way. To team weight loss 💪🏼💪🏼 Everyone must have a great Sunday!!
|
84 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
335 kcal
|
Fat: 16.28g | Prot: 28.19g | Carbs: 19.89g.
Lunch: Salmon Sashimi, Cherry Tomatoes, Feta Cheese , Black Olives, Lettuce. Dinner: Strawberries , Lowfat Plain Yoghurt. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
|
Losing 2.1 kg a Week
|
 Comments
Good job! May I ask, how has it been? Do you find yourself hungry often or do you stay full until your next meal?
22 Jul 18 by member: vavablig
|
I don’t get hungry between meals (the first 3 days Were tough adjusting to eating between certain times). In the end it’s like IF and a low calorie intake combination diet. You have to leave atleast 5 hours gaps between meals. And drinking a lot of water and a cup of coffee/tea between meals helps a lot. I also take a multi-vitamin to ensure I get all my minerals and vitamins in each day. I am so focused on losing weight I forget about food 🙈 🙈 I struggled more on other diets like Banting.
22 Jul 18 by member: CharleenvSt
|
Oh, it’s been good. I am a new mom and my lil one keeps me very occupied. If I worked this diet would be probably insufficient. But it’s been good. I recreate the items that are listed at meal times. When they say one veg, I make soup. Etc. It helps keep this diet interesting. Thanks you for the support. ❤️❤️❤️
22 Jul 18 by member: CharleenvSt
|
That's a great idea to keep things interesting. Often lack of variety is what leads to deviating from a diet and I've found most of my cheats result from boredom, or of course lack of self control, which is also often my problem, hehe😬
22 Jul 18 by member: vavablig
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CharleenvSt's Weight History
|